Train with Colleen Conlon
Where We Build Real Physical Strength, Reshape Your Body & Develop Unshakeable Self-Trust
I help women and men build serious strength and uncompromising confidence through hardstyle kettlebell training and intentional body recomposition.
My mission
YOUR
FIERCE
Whether you're brand-new to strength training or ready to challenge what you think is possible, you belong here.
There are no shortcuts.
Real, lasting results come from consistency, progressive overload, and moving with purpose.
But beyond the physical work, my mission is to help you Find Your Fierce—the mindset where you feel so grounded in who you are that you show up confidently and unapologetically in every part of your life.
Kettlebells were my catalyst. They changed the way I saw myself and what I believed I was capable of. Now I help others do the same.
When you begin to Find Your Fierce, you stop believing in limits—and start believing in possibilities.
Every program I offer is built on that foundation: expert technique, measurable progress, and deep self-trust.
Created by
Colleen Conlon
Two-time Guinness World Record holder for the Turkish get-up.
Coaching since 2013, virtual since 2020, author of Kettlebell Catalyst.
About my approach
I
COACH
HARDSTYLE KETTLEBELL TRAINING
To build real-world strength and athleticism.
PROGRESSIVE OVERLOAD
For sustainable muscle and long term results.
INTENTIONAL BODY RECOMPOSITION
Not aesthetic obsession.
MINDSET DEVELOPMENT
Through my 'Find Your Fierce' Methodology.
This isn't about punishment, extremes, or grinding yourself into the ground. It's about learning how to train with intention, build skill, and develop trust in your body.
You won't just get stronger. You'll feel more capable, more confident, and more present in your body.
Strength training offerings
Choose Your Path
7 DAY
CHALLENGE
7 days · Free · Beginner
Learn the exact steps and start taking action to get stronger, more defined, and genuinely unstoppable.
LIVE
EXPERIENCE
6 months · Live · Application only
The highest level of kettlebell coaching I offer. In 6 months, you'll build elite strength, a lean physique, and the confidence that comes from mastering hardstyle technique. With full support from me, our Registered Dietitian, and our Biomechanics Specialist, this is the path for athletes ready to go all in.
CUSTOM
EXPERIENCE
Weekly or one-time · 1:1 · Any level
Whether you want ongoing weekly coaching or a one-time technique tune-up, you'll find the level of support you need to move toward your goals with clarity and confidence.
PRIVATE RETREAT
IN ARIZONA
3 days · Arizona · 1:1
An exclusive 1:1 luxury retreat: three days and two nights at a high-end Arizona spa dedicated to restoring your body, clarity, and confidence.
YOUR FIERCE
STARTS HERE
Strong is a skill. Confidence is a skill. Both are built through actions that show you who you really are. If you're ready to build the strongest, most confident version of yourself, choose the path that fits you and let's begin.