Free · 7 days
7 Day Challenge
7 days · Free · Beginner
Learn the exact steps and start taking action to get stronger, more defined, and genuinely unstoppable.
Virtual kettlebell coach · 2× Guinness World Record holder
Build Real Strength. Reshape Your Body. Find Your Fierce.
Hardstyle kettlebell training and intentional body recomposition for women and men who are done with shortcuts.
Author of Kettlebell Catalyst · Host of The Dangerous Women Podcast
2×
Guinness world records
2013
Coaching since
48
Coached workouts per cohort
6
Months
Choose your path
ChooseYOUR PATH
YOUR PATH
WITH COLLEEN
From a free seven-day start to six months coached rep by rep. Pick the one that fits where you are.
6 months · LIVE
LIVE Experience
6 months · Live · Application only
The highest level of kettlebell coaching I offer. Elite strength, a lean physique, and full support from me, our Registered Dietitian, and our Biomechanics Specialist.
1:1
Custom Experience
Weekly or one-time · 1:1 · Any level
Ongoing weekly coaching or a one-time technique tune-up. You find the level of support you need to move toward your goals.
3-day retreat
Private Retreat in Arizona
3 days · Arizona · 1:1
An exclusive 1:1 luxury retreat: three days and two nights at a high-end Arizona spa dedicated to restoring your body, clarity, and confidence.
MeetCOLLEEN
COLLEEN
CONLON
Both are built through actions that show you who you really are.
Kettlebells were my catalyst; now I help others find theirs.
Client stories
RealPEOPLE.
PEOPLE.
REAL STRENGTH.
Barry's → Kettlebell Queen
Sarah
Sarah traded classes for a barbell-free strength system and now feels unstoppable.
50 lb overhead
Shelby
A runner who couldn't lift her dog now throws 50 lb over her head.
Knee pain → hiking
Chey
Chey hikes with her family again.
Tired → confident
Kara
Confident in her workouts, her career and her life.
The book
ReadKETTLEBELL
KETTLEBELL
CATALYST
The exercise guide for women to build strength, lean muscle, and self-confidence to overcome limiting beliefs.
ListenTHE DANGEROUS
THE DANGEROUS
WOMEN PODCAST
Strength, health, and the practice of choosing capability over restriction.
BeginYOUR FIERCE
YOUR FIERCE
STARTS HERE
Strong is a skill. Confidence is a skill. Both are built through actions that show you who you really are. If you're ready to build the strongest, most confident version of yourself, choose the path that fits you and let's begin.